Shoulders are a delicate thing and an area that is often prone to injury, more so than any other part of your body. So if you are injured, you cannot train and if you cannot train you cannot grow.
Therefore, training shoulders should always be performed with outmost consideration, and if you wish, dedicate your entire focus of a day’s gym session solely on shoulders training.
We personally favor slow controlled heavy free-weights training to machines to minimize risk of injury and gain more control over the movement. Additionally, our shoulder training does not differ much on and off season, as we like to maintain a lean and strong stance.
We dedicate on average 1.5 hours for shoulders training and tend to exercise to failure or fatigue and it includes:
- Shoulder Press Machine
4 Sets / Reps 8 to 12
-
Side Lateral Raise
4 Sets / Reps 8 to 12
- Front Dumbbell Raise
4 Sets / Reps 8 to 12
- Dumbbell Shoulder Press
4 Sets / Reps 8 to 12
- Arnold Dumbbell Press
4 Sets / Reps 8 to 12
- Standing Low-Pulley Deltoid Raise
4 Sets / Reps 8 to 12
- Seated Bent-Over Rear Deltoid Raise
4 Sets / Reps
- Reverse Fly’s
4 Sets / Reps
Shoulders’ training is vital in offering you width to your physiognomy, an athletic physique, aesthetics and symmetry. After all, this is what training is all about.
If you would like to see how we train, here are some of our most recent videos:
Another important aspect of training is supplementation. PROZIS products we use to help with our training and recovery:
Intra-Workout BCAA
Postworkout Whey Protein
PS: For exclusive discounts across the wide range of Prozis brands please use code in banner:
