Yo’s Road To The British – 4 Days Out…
In 4 days Yo will stand on the UKBFF BRITISH FINALS stage. For this day she has prepared for the...
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Videos
Yo’s Road To The British – 5 Days Out…
Just five days out from the UKBFF Finals, Yo Lazarov discusses how she’s feeling, prep, her...
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Feeder Workouts – What Are They And What Do They Do?
Feeder workouts are done the following day after a tough workout on an area you wish to grow, a...
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What Is Carb Back Loading? How Does It Work?
One of the latest trends to hit the fitness scene of late, seems to be carb back loading....
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Yo’s Latest Training Days – 30th September & 1st October 2013!
Yo’s latest training video from the the 30th September & 1st October 2013. This was...
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