Videos

Yo’s Latest Training Days – 26-27th September 2013

Just three weeks out from the British we thought you may wish to start to see the final preps as...

Gym In The 30’s

This is how gym used to be in the 30’s!!! Not bad, hey??? Unsure how to achieve your best...

Back Training

With 112 days to go till the UKBFF British Finals, we are covering our entire preparations towards...

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