Its a question that is often asked, and debated long and hard. We here at TEAM WILD have a different view point, one that many will perhaps disagree with?
We however base our opinion on science.
We always say its the diet that best fits you is the best one to do. And meta studies show this.
These 3 studies show that with thousands of dieters, and diet types, it was adherence and not the diet type that mattered most.
Both high fat/low carb and high carb/low fat were equally as successful, and also had a similar number of people who adhered to the diet.
Take home note? Follow the diet YOU can stick to, and enjoy the most!
Studies below!
https://www.ncbi.nlm.nih.gov/pubmed/25182101?dopt=Abstract
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)31338-1/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/27519132
