Why Am I Not Losing Weight?

Why Am I Not Losing Weight?

For us in the fitness world day in and day out, it is an obvious answer, but for the rest of the world it remains a mystery. So here are a few reasons why you are not losing weight, if you are trying…

You are overeating on calorie dense foods.

You overestimate what you burn.

You underestimate the weight of food.

You are sedentary outside of the gym.

You are not tracking your intake / you eat at random.

You overestimate protein content in foods.

You underestimate calories in alcohol.

You are not eating enough protein.

You are off Friday to Monday / Turn Friday, Saturday, Sunday into full cheat days and binges.

You eat back your exercise calories.

You underestimate fats/calories when eating out.

You are only weighing, not measuring progress.

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Thank you for dropping by. We hope you are enjoying your visit and find the information provided useful. TEAM WILD is founded by Matt Wild and Yo Lazarov, International Elite Wellbeing Lean Conditioning Coaching Service, fitness and bodybuilding coaches, athletes & international competitors. Please join us for more info on the latest developments within the sport, our and our clients progress throughout the weeks of training, dieting and preparations. Please subscribe to our YouTube Channel for more FREE videos from us. Drop by and like our Facebook, Twitter & Instagram for more up-to-date news from TEAM WILD. We look forward to hearing from you, so please leave your message, suggestions and ideas in the comments section below.

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