There is a huge misconception that those who go to fitness classes have aspirations of being some kind of gym bunny. It’s not the case for most people – they just love being in a social setting and moving their bodies. If fitness isn’t a huge part of your lifestyle right now, it doesn’t mean that you can’t change that. Life is busy enough as it is and you want to do all that you can to make sure that you can relax, right?
If you want to do something new, you could get involved in pilates. It’s social, it’s exciting to have fun with friends and you get to get fit at the same time. You can even build up your fitness and test now for a pilates certification and make a career of it. You see, the options are endless and while you might not like the idea of taking on a new career, you might love the idea of a new exercise. Let’s take a look at why you should get involved in pilates:
- It’s an exercise everyone will love. You don’t have to be a bodybuilder or a yoga bean to love pilates. The average girl or guy off the street can easily fall in love with the movement and the social aspect of it. It’s a series of movements that can be altered to suit you and your flexibility so you can make them as gentle or as challenging as they need to be. That’s part of the charm of pilates: there’s something for everyone! Core strength is so important to keep you fit and healthy and that means ensuring that you are able to move with purpose.
- You can unwind and destress. Pilates is relaxing and with so much stress and anxiety, you need a way to feel better. Think about what you want to get from your fitness experiences and work on whether pilates would be good for you. If you have lost many of the other ways that you would distress due to the pandemic, then you should think about what you need to relax you – pilates is the answer!
- You can manage pain. Strengthening your core and your limbs is going to help you to manage pain, which is particularly the case for period pain. You can easily find that you will have plenty of options for pain management but strengthening your body is one of them that you can rely on with pilates.
- You’ll feel more confident. If you’re not a fan of pounding it out on the treadmill it can be difficult to determine which exercise is right for you. Pilates is an exercise that will give you much more confidence and make you feel good in your body – that is exactly what you need!
- It works your body and your mind. You need the balance of both your body and your mind to be in harmony and you will find that it works all of your muscle groups and makes you fall back in love with exercise.
