We have continued to train delts at least once a week to continue and improve Yo’s physique, with 8 weeks to go till the UKBFF Warrington Championship (05/05/2013) and 5.2 months till WBFF Worlds Las Vegas (23-24/08/2013).

How often do you train your delts and what workouts have you fond effective?

We look forward to hearing from you so please leave your comments, ideas and suggestions in the comments section below! 🙂

Thank you!