When it comes to bad habits, getting out of them is never going to be straightforward. But the earlier you actually go through the process of actually trying to get out of them, the better it will be for your long-term health. Once you get out of a bad health habit, you are really setting yourself up for life and will be on the path to a healthier lifestyle. You are much more likely to enjoy success if you tackle one habit at a time, so here are a few of the bad health habits that you should aim to break as soon as possible.
Not Getting Enough Sleep
In today’s incredibly hectic world, you may struggle to get your recommended eight hours of sleep a night. But remember, not getting enough sleep can have serious knock-on effects on our overall wellbeing. It has been shown that sleep deprivation can seriously affect your body’s immune system, hormone levels, mood and concentration. Try to cut out technological distractions as you wind down for the evening and get into a regular sleep schedule that your body become accustomed to.
Not Drinking Enough Water
If we are honest, the vast majority of us don’t drink enough water during the day. The advantages of staying well hydrated are numerous. It plays a big role in clearing toxins from your body via your kidneys, ensures that your muscles and joints work better, increases your motivation and keeps your memory sharp. Try to get into the habit of carrying around a water bottle and filling it up on a regular basis. You can tell how well hydrated you are by your urine color, which should be a light yellow.
Eating Too Many Processed Foods
Another symptom of today’s relentlessly fast paced world is that we are eating more and more processed foods. This, in turn, is a major factor in causing weight gain and leading people to ask more questions about gastric bypass surgery. When you can, try to prepare your own meals and bring them with you. This gives you much more control of what you are eating and makes it less likely that you will always be drawn by choosing the fast and unhealthy option.
Doing the Same Workout
Working out on a regular basis is a great thing, but if you are constantly doing the same thing, then you are much more likely to suffer from workout burnout. Your body needs various types of exercise so that it doesn’t become too used to what you are doing. Why not take up an entirely new sport or fitness class at the gym? They say variety is the spice of life after all.
Spending Too Much Time on Your Screens
Between your job and relaxation time, the amount of time that you spend staring at a screen is truly startling. This encourages a much more sedentary lifestyle so you should try to make a conscious effort throughout the day to step away from the screens.