What do you need?
200g egg whites
5og oats
50g berries (vary over time)
Sugar free sweetener or sugar free syrup (eg Walden Farms)


Nutritional Details
Carbs: 35
Protein: 29
Fat: 2
Cals: 291 calories


How many does it make?
Recipe makes 2 small pancakes.


How do make it?
– Stick on grill at full heat for about 5 minutes.
– Mix all ingredients apart from sweetener, add water to thin out the batter.
– Put in frying pan and frying pan in grill.
– Cook til golden brown.
– Sprinkle with low calorie sweetener or sugar free (eg Walden Farms) syrup of your choice.
– Serve on a plate with berries.