fullsizerender1Are you currently getting fit or getting fat?

See… When it come to those who carry extra weight, are overweight or obese, losing weight is a matter of life and death and can reduce the risk of some potentially serious health problems.

Most people who need to lose weight can get health benefits from losing weight – IF they keep it off.

And as you know by now exercise is NOT the key to weight loss – however an area most tend to overdo, emphasize or focus upon as means to losing weight/leaning out.

However when done right exercise is really good for you. Like, REALLY good for you.

Most have difficulty with sticking to a healthy nutrition/diet long term and find struggles in the relationship with food.

Health problems linked to being overweight are numerous:

  • high blood pressure
  • heart disease
  • stroke
  • type 2 diabetes
  • some types of cancer
  • osteoarthritis
  • back pain, etc.

BENEFITS OF WEIGHT/FAT LOSS are many, but to mention but a few:

  • Better Sleep
  • Better Hormonal Balance
  • Better Mood
  • Less Joint Pain
  • Clearer, Brighter Skin
  • Stress Relief
  • More Money
  • More Friends
  • Fewer Colds
  • Improved Memory
  • Better Wardrobe
  • You’ll Actually Want to Pass on the Junk Food
  • You’ll Become a Better Cook
  • You’ll Become More Adventurous
  • Food Will Taste Better
  • Better Check Ups
  • Less Prescription Medicines
  • You’ll Be More Organized
  • You’ll Respect Yourself and Others More
  • Easier Commute
  • Not-as-Horrible Allergies
  • You’ll Live Longer
  • Improved sex life

So? What do you think? What other pros and cons would you add to the list?