There is a lot of different views on this. Do you think it is necessary?
What Is Training To Failure?
In weight training, training to failure is repeating an exercise (such as the bench press) to the point of momentary muscular failure, i.e. the point where a repetition fails due to inadequate muscular strength.
Muscle failure is the point when your working muscle is fully fatigued to the extent that it can no longer complete another repetition of a movement with strict biomechanics.
So Now You Know What It Is!
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