If you’re going on holiday or you’ve planned an extended trip, you might be a little worried that you’re going to need to sacrifice your goals. Staying fit and lean can be something that many travelers find difficult, but the truth is, you don’t need to let things slip just because you’re not at home. Here’s how you can stay fit and lean wherever you are in the world:


Make Healthy Choices

The first thing you need to do is be prepared to make healthy choices. No matter where you are or what you’re doing, diet is going to account for 80% of how you feel and look. No amount of swimming in the sea or running on the beach is going to out train your bad diet. If you’re eating calorific pasta every night, you’re going to see it on your waistline.


Make healthy choices full of vegetables, lean protein, fruits, and things like nuts. In general, the more natural the food you’re eating, the better you’re going to look and feel.


Stay Hydrated

Continue drinking at least 2 litres of water per day, just like you would at home. Make sure it’s bottled, though, so you don’t get sick. Staying hydrated will ensure you feel fuller for longer, as well as full of energy. If you’re in a hot country, this becomes even more important.


Alcohol is going to put needless calories into your body, and stop you from burning fat. This doesn’t mean you shouldn’t indulge in a drink on your trip, but you should bear this in mind when you’re wondering what to drink. Be smart and choose your moments carefully.



Continue To Track Foods

If you want to make sure that you’re not going overboard, you could potentially continue to track foods using an app. If this is your habit at home, you could stay in the habit while you’re away. Obviously, you won’t be able to find the exact nutritional information for what you’re eating, but getting close is a start. This should encourage you to eat proper meals too, rather than just pick at unhealthy snacks and street foods all day.

Find Fun Ways To Stay Active

While traveling, there are usually all kinds of fun ways to stay active. You could go on a bike tour, climb a mountain, swim, run on the beach, the list goes on. Take advantage of wherever you are in the world! You can even create your own workouts by using tree branches as pull up bars. If you can get access to the internet, you can also take a look at Beachbody online here and similar sites, for some great ideas. You may even be able to find a gym, if you’re lucky!


Don’t Get Too Uptight About It

Finally, as long as you’re doing your best, don’t get too uptight about it. You’re not at home, and you can’t be perfect. Just aim to be balanced and happy. Don’t let anything spoil your trip and stop you from having a good time. Balance is key, and consistency will still make a huge difference!