What Should I Add To My Shopping List? TEAM-WILD.com To the Rescue!

If you are into eating right and eating healthy but get stuck at buying the same old, same old – perhaps too much rice and chicken, here is TEAM WILD to the rescue, showing you an insight into the foods we would recommend for a wholesome nutrition, based on variety and diversity.

What is on your shopping list?

Top 10 anti-inflammatory foods:

• Salmon
• Bone broth
• Grass-Fed Beef
• Ginger
• Turmeric
• Berries
• Beets
• Asparagus
• Fermented Vegetables
• Green Leafy Vegetables

Protein / Meat (Free Range / Organic / Grass Fed when possible) (*may cause discomfort, eliminate if causes issues)

• Free range / organic eggs (hen or duck)
• Chicken / duck / turkey
• Bison
• Mutton / Lamb
• Venison
• Elk
• Grouse
• Boar
• Pork (lean cuts)
• Grass-Fed Beef (lean, less than 5% fat)
• Wild-Caught Fish or Shellfish (can be smoked)
• Pheasant
• Liver / Organ Meets
• Cottage Cheese*
• Whey / Vegan protein
• Tofu
• Seitan

Carbohydrates (*may cause discomfort, eliminate if causes issues)

• Oatmeal
• Rice
• Buckwheat
• Quinoa
• Barley
• Bulgur (cracked wheat)
• Amaranth
• Corn / Polenta / Grits / Maze*
• White potato / Baby Potato / Yams / Sweet Potato
• Integral Pasta
• Rye
• Ezekiel / Integral bread
• Lentils*
• Chickpeas
• Couscous

Fats and Oils

• Olive Oil
• Avocado or Avocado Oil
• Grape Seed Oil
• Coconut Oil
• Macademia Nut Oil
• Sesame Seed Oil
• Natural Nut Butter (not peanut or cashew)

Nuts and Seeds to consider:

• almonds
• brazil nuts
• cacao seeds (cocoa nibs)
• chestnut
• chia seeds
• coconut
• flaxseed
• hazelnuts
• macadamia
• pecans
• pine nuts
• pistachio
• pumpkin seeds
• sunflower seeds
• walnuts
• sesame seeds

Vegetables / beans / legumes to consider (*may cause discomfort, eliminate if causes issues):

• artichokes
• arugula
• asparagus
• bamboo shoots
• bean sprouts
• beets
• bell peppers
• bok choy
• celery
• chard
• collard greens
• cucumber
• dandelion greens
• eggplant/aubergine
• lettuce
• okra
• parsnip
• radish
• spinach
• turnips
• watercress
• zucchini
• black beans*
• black-eyes peas*
• chickpeas*
• kidney beans*
• lentils*
• lima beans*
• mung beans
• navy beans*
• pinto beans*
• red beans*
• white beans garlic
• kale

Fruit to consider (dry organic fruit fine to use, without added sugar):

• Apples (some digest apple sauce better/cooked apple)
• apricots
•mandarins/orange/clementines/tangerines
• berries (acai, blueberries, blackberries goji berries, raspberries, strawberries)
• cherries
• dates
• fig
• grapefruit
• guava
• kiwi
• lemon
• lime
• mango
• melon
• papaya
• passion fruit
• peach
• pear
• pineapple
• plum
• plantain/banana
• pomegranate

Herbs & Spices

• Turmeric
• Cinnamon
• Ginger
• Dill
• Parsley leaves
• Chili flakes
• Paprika
• Cayenne pepper
• Coriander
• Cumin
• Basil
• Rosemary
• Oregano
• Thyme
• Cardomoms
• Nettle leaf
• Phennel seeds
• Psyllium
• Bay leaf
• Fenugreek

Drinks
• Fresh reverse osmosis water (minimum 2 liters per day)
Black coffee
Black tea
Herbal tea
Bolero Hydration Sugar Free

Other:
• Apple Cider Vinegar
• Honey
• Agave / Maple syrup
• Monk fruit
• Ground / Organic flaxseed, coconut (aminos) or almond milk
• Garlic + all herbs and spices, however, avoid very spicy foods.