Yo’s Ham’s & Glutes Workout 8th March 2013

Hello there!

Hope you are well! 🙂

With only 7 weeks to go till the UKBFF Warrington Championship (05/05/2013) and 23 weeks till WBFF Worlds Las Vegas (23-24/08/2013), we have commenced a serious assault on Yo’s hams and glutes, to continue and improve Yo’s shape, area that is currently lagging the most.

In addition, we are now adhering to walking lunges on daily basis (4 to 6 sets) and air squats up to 300 in order to continue to lift and develop the area.

How often do you train your glutes and what workouts have you fond effective?

We look forward to hearing from you so please leave your comments, ideas and suggestions in the comments section below!

Thank you!

About The Author

TEAM WILD

Thank you for dropping by. We hope you are enjoying your visit and find the information provided useful. TEAM WILD is founded by Matt Wild and Yo Lazarov, International Elite Wellbeing Lean Conditioning Coaching Service, fitness and bodybuilding coaches, athletes & international competitors. Please join us for more info on the latest developments within the sport, our and our clients progress throughout the weeks of training, dieting and preparations. Please subscribe to our YouTube Channel for more FREE videos from us. Drop by and like our Facebook, Twitter & Instagram for more up-to-date news from TEAM WILD. We look forward to hearing from you, so please leave your message, suggestions and ideas in the comments section below.

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