Listen!!! You need to stop eating the foods that hurt you.

Stop being so greedy. Stop acting so desperate. And stop looking so defeated!

You want to be healthy, right? You want to be happy, right? You want that breakthrough, right? And I know you want to lose weight!!!

Well! You need to change the way you think. Because you cannot get new things repeating the same behaviours.

Stop running back to the food that is awful for your heart, your mind and your body and detrimental to your spirit.

I don’t care how much history you have or what you have been through, it is not ok to treat yourself with disrespect.

And I want you to understand it. If you keep repeating chapters the ending will never change. Remember that.

So stop quitting and going back to the foods that got you overweight and unhappy in the first place.

Email: yoandmatt@gmail.com
www.team-wild.com

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