Happy New Year, beasts and beastettes!
How was our Christmas and New Year?
Ours here at Team-Wild.com was aww soooo fun. So much so that I got 5.8kg heavier since December 15th 2018 when we took 1st place in Figure in the IFBB show in the beautiful Iceland.
Now… this is me… 16 weeks out from our holiday in OluDeniz, Turkey – our favourite holiday spot in the world.
Over the next few days and weeks we will show you how we rectify the damage the holidays have incurred.
But what happened, you ask?
This is the result of light training only 3 times in 17 days, no cardio and eating like a normal human being around the holidays. A little bit of this and that, no binge or excess, sensible eating without a scale to measure intake.
Meal plan by team-wild.com: nutrition from this point will be natural wholesome foods, protein, carbs and fats: eggs and egg whites, whey protein, beans, greens, nuts and seeds, based on my food likes and dislikes, etc. and the odd thing I fancy (however, adjusting the meal plan to incorporate the food item).
Supplements used:
only-approved.com VasoBurn, VasoDry, NB-Shaper Waist Trainer Daily
(Use the code Wild10 and you’ll save 10%)
savage-supplements.com L-Carnitine, Cardarine
Vitamin C
Omega 3
B Complex
D3
CQ10
Multivitamin
Pre-Pro Biotic
Digestive Enzyme
Collagen
EAA
Mutant Iso Surge Peanut Butter Chocolate (my favourite flavour)
Cardio: 20 minutes per day.
Weight training 4-5 times per week.
So? Did you like me got a bit fat over the holidays?
Ready to shake it of and get an amazing figure / physique for 2019?
We are here to help you out get your health back under control and feel terrific!
Meal Plans: team-wild.com/shop
Email: yoandmatt@gmail.com
Got any questions? Feels free to post them on the comments section below.
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