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Among many other aspects of our lives, the way we exercise has also changed during the last few months. Gyms are about to reopen, and this is one of the most expected events since the beginning of the social distancing measures. However, in the meanwhile, the last thing you want is to let yourself go just at the beginning of summer. You might not be able to sunbathe on the golden beaches of Spain this year, but working towards the perfect body is a journey that can’t stop. Different workouts affect people in different ways, so here are some alternatives to try out while at home.

Yoga Practice

Yoga practice is perfect for anybody who wishes to combine agility, balance strength, grace, and mindfulness in a single workout. While you might not see results on your body as quickly as you would with other, more intense workouts, yoga is irreplaceable. 

This discipline teaches you how to get in touch with your body and respect it – and it is excellent to alleviate stress too! If you need to work harder on those abs, combine yoga with a workout that will burn more calories. However, with millions of yoga classes videos on YouTube, you are likely to find one that helps you combine all of your favourite workouts – if you are still not sure, check out a Power Yoga Class.

Dance Classes

Wish to have the physique of a ballerina and the grace of a swan? Check out the dance classes for adults available this summer. The world-renowned Royal Academy of Dance offers them, and they are a unique opportunity to challenge yourself with something completely new. Whether you have experience in ballet or you are entirely new to it, the expert teachers are ready to support you throughout your dance journey. 

Running

Running might not be the easiest of discipline for everybody, and you can soon feel like there is no motivation left in you. Especially if you have not been running for a while, you can expect the first couple of sessions to be hard and demotivating. However, running has many benefits you can’t ignore. Even a 10-20 minutes session can improve your cardiovascular system, boost your mood, and protect your heart. Last but not least, you will have the chance of spending time among nature – a blessing after a long way of working from home! 

To avoid losing your motivation somewhere along the path, use a tracking app or map. These will save your progress and show you how well you are doing, as well as the calories burned.

HIIT Training

HIIT Training sessions, as well as micro-HIIT, can be the best solution for anybody who is trying to squeeze a full, intense workout in their busy lifestyles. Of course, you might have cut out on commuting times, but home chores and tasks never seem to end! Even a quick 20-minute HIIT session allows you to burn enough calories to be satisfied with your workout. Even better, this type of training can tone your muscles, improve your oxygen consumption, and balance blood sugar levels. Give it a try!