Author: TEAM WILD

At What Point Are People In Ketosis?

One of the biggest challenges is to determine when people are in ketosis. It is commonly said to be 0.5 mmol/L. <0.3 mmol/L BHB: not in ketosis0.3–0.49 mmol/L BHB: borderline ketosis≥0.5 mmol/L BHB: in ketosis This system is...

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Is Keto Easiest To Adhere To?

Many people say that keto diets are easiest to adhere to and have the fewest drop outs. Today we look into this matter and see, is this really true? An objective way to measure ketogenic adherence is via ketone levels (Nymo et...

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