So, do ketostix work? A question we often see come up when we see people running the keto diet is are they in keto? The next questions is whether they are in keto because their ketostix indicate no ketones (often having...
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Do you find it easy to regain weight after you’ve lost it? Well you may not be a lone. A...
Read MoreOne aspect that people often forget is how important a role that salts play in the body. Without them, you cannot move, your heart wouldn’t beat and generally you’d be well, dead! So a good question is that is...
Read MoreOne persistent myth that has perpetuated bodybuilding and health circles for many years is whether high protein diets compromise bone health. This has led to a systematic review into high protein diets by the National...
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One aspect that people have regularly argued over is how long should wait between sets. Well a...
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