There’s a difference between losing weight to look good and losing weight to stay fit and healthy. For one, you’ll be interested in real changes, and for the other, you’re looking at ways to make your body look better. You want the physique of an athlete, rock star or actor and we get that. Don’t feel bad because it’s not vain to want this type of body image or to seek it out. It’s just human nature. But, you do have to be aware that the advice given for people who want to lose weight won’t be the same for those who want to build muscle and look great. You need to complete different exercises and try a new diet. Let’s look at some of the steps you can take to build the perfect body shape.
Change Your Diet
Losing weight, you’re probably looking to cut back on the amount of food you eat. To pack on muscle, you need to consume more calories while exercising regularly. Of course, you need to eat the right foods as well. Otherwise you’ll just be hurting your chances. That means, you still need to say goodbye to junk food. Instead, you should be eating products in large quantities that have high amounts of protein. Eggs, meat, fish and other high protein foods are your best bet here. If you are a vegetarian, beans are packed full of protein too. To put on muscle with a high metabolism, you’ll probably need to increase your calorie intake by roughly four times your current amount. Take a note from the celebs. Have a look at their diet plans, and you’ll be amazed by just how much you need to eat.
Don’t Just Head To The Gym
Do you want a body like Gina Carano or Dwayne Johnson? Joining a gym might not cut it. Instead, you should think about signing up for a professional training boot camp. At a boot camp you’ll have expert instructors pushing you to move forward and work harder. It will generate far more positive results than just heading to the gym once a week. You need to put more effort in than that and a boot camp could be the answer. Don’t worry, while you will be building muscle under intensive training, this is nothing like joining the army. It’s as much about fun as it is getting in shape.
The Right Exercise
Situps and pushups aren’t going to cut it if you want to back on the pounds. At least, not by themselves. When you’re completing situps, make sure you put weight on your torso. Start off with smaller weights and then slowly build up. This will increase the size of your stomach muscles, giving you the six pack you crave. You do need to be weightlifting if you want to increase the size of your muscles. But again, it’s important that you start off gradually. Lifting too much too fast could leave you with an injury that will stop you from exercising for a long time.
Take this advice, and you’ll build up muscle, working towards the perfect body shape in no time.
