Are you looking for a tasty and nutritious breakfast that will keep you full and energized all morning long?

Look no further than these delicious protein pancakes made with whey protein isolate, rolled oats, and berries!

Ingredients:

  • 45g whey protein isolate
  • 50g rolled oats
  • 50g berries (such as blueberries, strawberries, or raspberries)
  • 4 egg whites
  • 60ml unsweetened almond milk (or milk of your choice)
  • 1 tsp baking powder

Instructions:

  1. In a blender or food processor, blend the rolled oats until they become a fine powder.
  2. Add the whey protein isolate, baking powder, egg whites, and almond milk to the blender. Blend until the mixture is smooth.
  3. Stir in the berries by hand.
  4. Heat a non-stick pan over medium heat. Grease the pan with cooking spray or a small amount of oil.
  5. Pour 1/4 cup of batter onto the pan for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface of the pancake and the edges start to dry. Flip the pancake and cook for an additional 1-2 minutes, or until cooked through.
  6. Repeat with the remaining batter, greasing the pan between batches as needed.
  7. Serve the pancakes with additional berries, if desired.

Note: This recipe makes approximately 6-8 pancakes, depending on the size of the pancakes. The nutritional information will vary depending on the specific ingredients used.

The approximate macronutrient values for the protein pancakes using whey protein isolate, rolled oats, and berries:

  • Calories: 296
  • Protein: 43g
  • Carbohydrates: 24g
  • Fat: 3g
  • Fibre: 4g
  • Sugar: 4g

If you’re looking to add some zing to your protein pancakes made with whey protein isolate, rolled oats, and berries, here are some ideas:

  1. Lemon zest: Add a tablespoon of lemon zest to the batter for a bright, citrusy flavor.
  2. Vanilla extract: Stir in a teaspoon of vanilla extract to the batter for a sweet, aromatic flavor.
  3. Cinnamon: Add a teaspoon of cinnamon to the batter for a warm, comforting flavor.
  4. Ginger: Grate a small amount of fresh ginger into the batter for a spicy, zesty flavor.
  5. Nut butter: Swirl a tablespoon of your favorite nut butter (such as almond or peanut butter) onto the pancake batter as it cooks for a nutty, creamy flavor.
  6. Hot sauce: Mix a small amount of hot sauce into the batter for a spicy kick.
  7. Maple syrup: Drizzle a small amount of maple syrup over the pancakes for a sweet, earthy flavor that pairs well with the berries.

Are you ready to transform your physique with TEAM WILD?

We are always there to answer QUESTIONS, provide GUIDANCE, and keep MOTIVATION throughout your journey.

With our help, you will be able to achieve goals of gaining muscle and losing fat and transforming your physique!

Simply go to www.team-wild.com and choose the NUMBER OF WEEKS you would like! If you have any questions simply FIRE ACROSS a DM or WhatsApp 00447864814240.