Does Beta-Alanine Improve Performance?

In recent years Beta-Alanine has been hailed as the new wonder compound.

It is an amino acid that provides energy as one works out.

In a study of current literature by the Canadian Memorial Chiropractic College in Toronto, they conclude that Beta-Alanine does indeed improve performance by increasing power output and delaying the effects of fatigue.

Taken from the International Journal Of Sports Nutrition And Exercise Metabolism, 2014.

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