You’re not alone if you’re concerned about hair fall and scalp health. Studies show that by age 35, 40% of men will have noticeable hair loss. This number increases to 65% once a man reaches 60 years old. By the age of 70, approximately 55% of women will have dealt with some hair loss.

Fortunately, there are several things you can do to reduce hair fall and improve scalp health. This article will show you some of the most effective strategies.

Eat a healthy diet

Your hair is made up of keratin, a protein in your skin and nails. To produce keratin, your body needs a steady supply of specific vitamins and minerals, including zinc, iron, C, and B-12. A diet that’s low in these nutrients can lead to hair loss. So if you’re looking to reduce hair fall, eat plenty of foods rich in these nutrients, such as leafy green vegetables, lean meats, seafood, nuts, and seeds.

Drinking water is essential for overall health, including scalp health. Your body needs plenty of water to transport nutrients to your hair follicles and to flush toxins out of your system. If you’re not getting enough water, your hair may start to thin and fall out. So make sure to drink plenty of fluids each day, especially water.

Moreover, alcohol consumption can interfere with the body’s ability to absorb and assimilate essential vitamins and minerals. Overindulging in alcohol can also lead to dehydration, which can contribute to hair loss. To keep your scalp healthy and reduce hair fall, limit your alcohol intake to no more than two drinks a day for men and one drink a day for women.

Address underlying medical conditions

Hair loss can sometimes be caused by an underlying medical condition such as iron deficiency, hypothyroidism, lupus, or polycystic ovary syndrome (PCOS). If you’re experiencing hair fall, you may talk to your doctor about possible underlying causes. Your doctor can run tests and prescribe medications or other treatments that may help reduce hair loss.

Avoid harsh chemicals

Harsh chemicals can damage your hair and scalp, making them more susceptible to breakage and inflammation. If you color your hair or use styling products regularly, be sure to choose products that are gentle and free of harsh chemicals.

And when you shampoo your hair, use a mild shampoo that won’t strip away natural oils. It would help if you also used a hair loss conditioner to help protect your hair. Moreover, you should avoid hot styling tools like hair dryers and curlers. The heat from these products can weaken the hair follicles, leading to further hair loss.

Take supplements

Even if you’re eating a healthy diet, getting all the nutrients you need from food alone can be challenging. If you decide to take supplements, talk to your doctor first to ensure they’re safe for you and won’t interact with any medications you’re taking.

When choosing supplements to take for hair loss, selecting a product that contains all the essential vitamins and minerals is important. Look for a supplement that contains zinc, iron, vitamin C, and vitamin B-12. These nutrients are necessary for producing keratin, the protein that makes up your hair.

It’s also essential to choose a gentle supplement free of harsh chemicals. Avoid supplements that contain artificial ingredients, flavors, or colors. Look for a supplement that is made with all-natural ingredients.

Reduce stress

Stress is one of the most common causes of hair loss. When stressed, your body releases hormones that can cause inflammation in your scalp and lead to hair fall.

To reduce stress and safeguard your scalp health, incorporate regular stress-relief activities into your days, such as mindful meditation, yoga, or deep breathing exercises.

Additionally, try to get at least seven hours of sleep each night. Sleep helps your body restore and heal, which can positively affect hair growth.

Get regular trims

Split ends can weaken your hair shafts and lead to breakage. By getting regular trims (every six to eight weeks), you can keep split ends at bay and reduce the amount of hair fall. Make sure to go to a professional stylist who will trim yours correctly. Avoid cutting your hair at home, as you may not cut it evenly, which can lead to more split ends and hair fall.

Massage your scalp regularly

Scalp massage has several benefits for both the scalp and hair follicles: it increases blood flow to the area, helps remove dead skin cells, and reduces stress levels (which is linked with hair loss). To massage your scalp effectively, use your fingertips or knuckles (not your nails) in a circular motion for several minutes each day or night.

Taking care of your scalp health is essential for preventing hair loss. Follow these tips to help keep your scalp healthy and reduce hair fall. With the right lifestyle changes and supplements, you can help to keep your hair healthy and strong.