When it comes to your exercise habits, how do you prepare for them? What do you do before the gym? What about afterwards? No matter what habits you like to hold in your quest to get into better shape, you’re going to need to focus on your eating habits more than anything else.
Your fitness routine requires you to know your eating habits inside and out. After all, there’s a lot of mistakes you can make when trying to lose weight, and they’re mostly to do with the timing of your routine. Sure, our bodies adapt to unhealthy days, and they know how to handle them, but you don’t want these days to become a habit! So here’s a couple of ideas over what and when to eat during your fitness routine.
Never let yourself skip a meal either! (Image)
Never Exercise on an Empty Stomach
Whilst exercising on an empty stomach might seem like a good idea in theory – you can very easily burn more fat here than if you had a full stomach, seeing as your body is using your fat stores rather than the fuel you’ve packed up with – it’s not a sustainable way to keep your body in good shape.
When exercising whilst fasting, you’re technically starving yourself, and that’s not something your body appreciates. In return, your body burns fewer calories, seeing as it believes you have no food source, and that makes any further exercise you try to do a lot less effective!
So make sure you eat before hitting the gym, or getting on your own exercise bike to try and burn off some of the pasta calories from the night before, be sure to get something in your stomach. And whilst some people out there don’t like eating first thing in the morning, there’s always items like https://www.nutritionalcleanse.co.uk/isagenix-plant-based-products/ for you to invest in and consume instead.
Change Foods Based on Intensity
When you’re exercising, do you consider the kind of exercise you’re doing, and how it might be affecting your diet? After all, you need to be well fed and well fueled to have the right energy to keep doing those ab crunches and hip squats, and rocking up to gym having only eaten a light breakfast won’t take you very far.
So you’re going to need to change the foods you consume based on the exercise you want to get done that day, and be conscious of these kind of changes and when you need to make them. After all, you can’t exercise effectively without having a good diet, and you can’t operate a good diet for weight loss without exercising to spend the energy you’re intaking!
Your food habits are going to change how you exercise, no matter what it is you do on the elliptical machines in gym or in front of the Zumba DVD playing in your living room. The weight you lose, and how good you feel about it, is up to you!
