We’re sometimes asked for ideas about workouts. Whilst we cannot design workouts for everyone for free, we can help you see what Kai Green does with his workouts.
Here we have one of his back workouts.
This is a MONSTER workout, and is probably too much for most, it does show you how a master lifts and how he connects to his muscle.
Perhaps one to use parts of to enhance your lifts, rather than a workout to copy.
Enjoy!
Lifts
Wide Reverse Grip Pulldown – 0.00 onward (Kai moves between these and dips below)
Bodyweight Dips – 0.57 onward
V-Bar Pulldown – 3.21 onward
Wide Grip Overhand Pulldown – 5.21 onward
Rear Delt Row – 7.30 onward
Dumbbell Rear Delt Fly – 7.49 onward
Cable Row – 9.08 onward
Straight Arm Pulldown – 9.20 onward
Bar Row – 10.30 onward
Wide Cable Row – 13.08 onward
Machine Shrug – 14.33 onward
Barbell Row – 15.37 onward
Seated Cable Row – 17.51 onward
Deadlift – 18.26 onward
