This delicious chicken and vegetable rice bowl is packed with protein, fibre, and colorful veggies. It’s perfect for a quick and easy lunch or dinner that will leave you feeling satisfied and nourished.

Ingredients:

– 115g boneless, skinless chicken breast, coo

– 120g brown rice, cooked

– 150g mixed vegetables (broccoli, bell peppers, carrots, etc.), chopped

– 5ml olive oil

– Salt and pepper to taste


Instructions:

Cook the brown rice according to package instructions and set aside.

Heat the olive oil in a non-stick skillet over medium heat.

While the skillet is heating up, season the chicken breast with salt and pepper.

Once the pan is hot, add the chicken breast and cook for 4-5 minutes on each side, or until cooked through. Set aside and let it rest for a few minutes.

In the same pan, add the mixed vegetables and cook for 3-4 minutes, or until slightly tender.

To assemble the bowl, add the cooked brown rice to a serving dish, top it with the cooked vegetables, and then add the sliced chicken breast on top.

Season with additional salt and pepper to taste, and enjoy!

Macro breakdown for the High Protein Chicken and Vegetable Rice Bowl:

– Protein: 31g

– Carbohydrates: 38g

– Fat: 6.5g

Serves one lady. For an average man, use 1.5x the amount. For a heavy gentleman, use 2 to 2.5x the amount.

The calorie content for the High Protein Chicken and Vegetable Rice Bowl is approximately 370-400 calories per serving. This meal is a good source of lean protein, complex carbohydrates, and healthy fats. It’s a balanced and nutritious option for anyone looking to fuel their body with the right nutrients for energy, muscle recovery, and overall health.

If you would like to build muscle, burn fat and transform your physique whilst eating meals such as the above, simply go to www.team-wild.com and choose the number of weeks coaching you would like. Typically most people need 12 to 16 weeks to transform their physiques. Of course this varies depending on starting point, so length of time may vary.

Alternatively drop a DM across or WhatsApp to 00447864814240 to discuss your needs and we at TEAM WILD can help you with professional physique coaching!