Looking for a healthy and delicious snack to satisfy your sweet tooth? Look no further than these protein flapjacks! Packed with wholesome ingredients like rolled oats, chopped nuts, and dried fruit, and boosted with a dose of protein powder, these flapjacks are the perfect treat to fuel your active lifestyle.

With the added bonus of being easy to make at home and customizable to your personal taste, these flapjacks are sure to become a staple in your snack repertoire. So get ready to indulge guilt-free in these tasty and nutritious treats!

Ingredients:

  • 200g rolled oats
  • 100g whey protein powder
  • 75g coconut oil
  • 75g honey
  • 50g chopped nuts (e.g. almonds, hazelnuts, or walnuts)
  • 50g raisins or other dried fruit
  • 50g dark chocolate chips (optional)

Instructions:

  1. Preheat your oven to 180°C/350°F.
  2. In a large mixing bowl, combine the rolled oats, whey protein powder, chopped nuts, and dried fruit.
  3. In a small saucepan, melt the coconut oil and honey together over low heat, stirring continuously until well combined.
  4. Pour the melted coconut oil and honey mixture into the mixing bowl with the dry ingredients. Mix well until all the dry ingredients are coated.
  5. Add the chocolate chips (if using) and mix well.
  6. Line a 20cm x 20cm baking dish with baking paper. Transfer the mixture into the baking dish and press it down firmly with a spoon or spatula.
  7. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.
  8. Remove from the oven and let cool completely in the baking dish.
  9. Once cooled, use a sharp knife to cut the flapjack into bars or squares.
  10. Serve and enjoy! These flapjacks can be stored in an airtight container for up to a week.

The macros per flapjack will vary depending on the exact ingredients used and the size of the flapjack. However, as a rough estimate based on the recipe provided, a flapjack weighing around 50-60g would contain approximately:

  • Calories: 210-250
  • Protein: 10-12g
  • Carbohydrates: 25-30g (of which sugars: 10-15g)
  • Fat: 8-10g (of which saturated fat: 4-5g)
  • Fiber: 3-4g

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