This recipe is for a high protein, low calorie nacho fitness meal. It includes baked tortilla chips, lean ground turkey, black beans, low-fat shredded cheddar cheese, diced tomatoes, onions, jalapenos, non-fat plain Greek yogurt, and salsa. This recipe is a great option for anyone looking for a healthy and delicious way to enjoy nachos. It serves 4 people and each serving contains approximately 250 calories and 20 grams of protein.
- 1 bag of baked tortilla chips (approx. 200g)
- 250g of cooked lean ground turkey
- 240g of black beans, drained and rinsed
- 100g of low-fat shredded cheddar cheese
- 75g of diced tomatoes
- 75g of diced onions
- 50g of sliced jalapenos
- 60g of non-fat plain Greek yogurt
- 60g of salsa
Instructions:
- Preheat the oven to 175°C (350°F).
- Arrange the tortilla chips on a baking sheet.
- Sprinkle the cooked ground turkey and black beans evenly over the chips.
- Sprinkle the shredded cheese over the turkey and beans.
- Add the diced tomatoes, onions, and jalapenos over the cheese.
- Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
- In a small bowl, mix together the Greek yogurt and salsa.
- Drizzle the yogurt and salsa mixture over the nachos.
- Serve and enjoy!
This recipe serves 4 people and each serving contains approximately 250 calories and 20 grams of protein. Adjust the portions based on your personal calorie and protein needs.
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