Looking for a healthy and delicious meal that’s easy to make? Try this turkey burger recipe with a whole grain bun and side salad. This recipe is packed with lean protein and wholesome ingredients that will leave you feeling satisfied and energized.

Ingredients:

For the turkey burger:

  • 500 grams of lean ground turkey
  • 1/2 cup (120 grams) of chopped onion
  • 1/4 cup (30 grams) of breadcrumbs
  • 1 egg
  • 1 tablespoon (15 milliliters) of Worcestershire sauce
  • 1/2 teaspoon (2.5 grams) of salt
  • 1/4 teaspoon (1 gram) of black pepper

For the whole grain bun:

  • 4 whole grain buns (each bun weighing approximately 80 grams)

For the side salad:

  • 4 cups (240 grams) of mixed greens
  • 1 cup (150 grams) of cherry tomatoes
  • 1/2 cup (75 grams) of sliced cucumber
  • 1/2 cup (50 grams) of sliced carrots
  • 1/4 cup (30 grams) of sliced red onion
  • 1/4 cup (30 grams) of balsamic vinaigrette dressing

Instructions:

  1. In a large mixing bowl, combine the ground turkey, chopped onion, breadcrumbs, egg, Worcestershire sauce, salt, and black pepper. Mix until well combined.
  2. Divide the turkey mixture into four equal parts and shape each part into a patty.
  3. Heat a large skillet over medium heat. Cook the turkey patties for 5-6 minutes on each side, or until fully cooked.
  4. Toast the whole grain buns in a toaster or on a grill.
  5. In a separate bowl, toss together the mixed greens, cherry tomatoes, sliced cucumber, sliced carrots, and sliced red onion. Drizzle with balsamic vinaigrette dressing.
  6. Serve each turkey burger on a toasted whole grain bun with a side of the mixed green salad.

Serving size: One turkey burger with a whole grain bun and side salad (approximately 475 grams)

Calories:

  • Turkey burger: 240 calories
  • Whole grain bun: 200 calories
  • Side salad with balsamic vinaigrette dressing: 60 calories

Total calories per serving: 500 calories.

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