With 119 days to go till the UKBFF British Finals here at TEAM WILD training goes as per usual. Training hard to bring in a condition that will meet the high standard the federation requires. 🙂
We breath, think, sleep, live fitness and bodybuilding.
Yesterday Matt bought Yo the hard copy of “The Beef” magazine. This is her reaction to appearing in her first bodybuilding magazine, and what it means to her.
She’s achieved a dream that she never thought she would.
If you have a dream – reach for it, you never know, with enough effort, hard work and dedication you could achieve it too! :o))
We also trying something new in video editing, adding voice over detailing how we perform each exercise. What do you think?
Our legs training often includes (picking about 4 types of exercises from the list):
- Quads
Leg Extensions – 20-25 reps x 3 sets
Leg Press – 20-25 reps x 4 sets
Hack Squat or squats depending on availability – 10-12 reps x 4 sets
Body Weight lunges – length of gym x 12 (6 each direction)
Leg Extensions (heavy as poss) – 12 reps x 3/4 sets
- Hams and Calves
Seated Calf Raise – 12-15 reps x 4 sets
Lying Ham Curl – 12-15 reps x 4 sets
Leg Press Calf Raise – 12-15 reps x 4 sets
Leg Press Deep (knees touching chest) – 12-15 reps x 4 sets
Standing Calf Raise – 12-15 reps x 4 sets
Seated Ham Curl – 12-15 reps x 4 sets
How often do you train your legs and what methods have you found effective? Have you or do you combine your workout with any other muscle group or do you prefer to keep it separated?
Here is how Ben Pakulski IFBB PRo from is performing his leg training. What do you think? Similar to your workouts? What recommendations would you make?
For more videos on how we train any other muscle group, please visit our YouTube Channel.
We are covering our entire preparations towards the UKBFF British Finals as well! So please follow us if you wanna see our progress and subscribe! :0))
Thank you!
Another important aspect of training is supplementation. PROZIS products we use consistently to help with our training and recovery:
Intra-Workout BCAA
Post-workout Whey Protein
PS: For exclusive discounts across the wide range of Prozis brands please use code in banner:
