Most people don’t take a balanced approach to fat loss. They don’t even consider it. To most, balanced actually means ‘slow’, and that’s something that people don’t want. They don’t care if they’ve binged most of the year – they want everything they’ve gained off in the next few weeks for their holidays!
A balanced approach is the only true approach that gets lasting results. Taking it to extremes might work at first, but there are all kinds of ways you can mess up your body and your metabolism, and you’re far more likely to put all of the fat you lost back on. If you want to start taking a more balanced approach, check out the most important things to remember below.
It’s All About Consistency, Not Perfection
Striving for perfection will likely only make you feel deprived and like your new regime is unrealistic. You need to make a lifestyle change and do something you can do in the long term. If you hate it, you need to make a change. Only then can you be consistent. Do your best each day, and even if you don’t deem it ‘perfect’, that consistency will get you the results you’re after.
What You Put Into Your Body Is More Important Than Exercise
Most people think they can eat however they like as long as they exercise, then feel absolutely flummoxed when they don’t get results. The fact is, what you put into your body is more important than exercise. Not just for fat loss, but for your health and wellbeing too! This doesn’t mean you only have to eat ‘clean’ foods or follow some crazy diet – again, it’s about being balanced. Simply make sure you get your 5 portions of fruit and veg a day, and consider incorporating Bodybuilt Labs sports supplements to stay satiated. Try the following tips too:
- Calculate your macros. If you can fit a treat into your macros here and there, don’t feel bad about it.
- Don’t get too obsessive over your macros if you’re not training for a competition. Try to stick to your protein target, but switch up your fat and carbs as you feel necessary. This will give you more freedom, providing you stick to your calorie target.
- Stay hydrated, especially if you’re exercising. Drink a pint of water as soon as you get up in the morning. Try to drink a minimum of 2 litres the rest of the day, if not 3-4.
- Eat foods that fill your tummy – this means high protein foods, foods that are high in fibre, and foods that are high in volume such as big salads.
Don’t Get Bogged Down With The Details
You don’t have to do the keto diet. You don’t have to fast, or avoid eating after 8pm. Don’t get bogged down with the details – just do what feels right to you.
Avoid Weighing Yourself
Weight is unreliable, so pay attention to how you feel and how your clothes fit. Take progress pictures, too!
