Overnight oats with whey protein, oats, and berries can be a delicious and nutritious breakfast option. Here is a simple recipe to make this dish:

Ingredients:

  • 45g whey protein powder
  • 50g rolled oats
  • 50g berries (such as blueberries, strawberries, or raspberries)
  • 1 cup unsweetened almond milk (or milk of your choice)
  • 1 tablespoon honey (optional)
  • 1/4 teaspoon vanilla extract (optional)

Instructions:

In a bowl or jar, combine the whey protein powder, rolled oats, and berries.

Pour in the unsweetened almond milk, honey, and vanilla extract (if using). Mix well.

Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or at least 4 hours).

In the morning, stir the mixture well and add additional almond milk or water if needed to reach desired consistency.

Enjoy your delicious and protein-packed overnight oats with whey protein and berries!

Note: You can also add toppings such as chopped nuts, seeds, or shredded coconut to add extra crunch and flavor to your overnight oats.

The macronutrient values for the recipe would be as follows:

  • Calories: 395
  • Protein: 49.5g
  • Carbohydrates: 32g
  • Fat: 4g

Note that the macronutrient values may vary slightly depending on the specific brand and type of whey protein isolate used.

If you’re looking to add more umph to your overnight oats with whey protein and berries, here are a few ideas:

  1. Add nut butter: A tablespoon of almond or peanut butter can add creaminess and healthy fats to your oats. Simply mix it in with the other ingredients before refrigerating overnight.
  2. Boost with seeds: Chia, flax, or hemp seeds are great sources of fiber and healthy fats. Add a tablespoon or two to your oats for an extra nutritional punch.
  3. Spice it up: Try adding a sprinkle of cinnamon or pumpkin pie spice to your oats for a warm and cozy flavor.
  4. Use Greek yogurt: Instead of or in addition to whey protein powder, you can use Greek yogurt to add creaminess and protein to your oats. Mix in a half cup of plain Greek yogurt before refrigerating overnight.
  5. Top it off: Before serving, add a handful of fresh berries, sliced banana, or chopped nuts on top of your oats for extra flavor and texture.

The macros of course will depend on amounts of nut butter, chia etc you choose to use.

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