Alex is leanly bulking with us this winter and keeping gains to muscle, and away from his gut!

As you can see Alex is following the plan to the T and is looking absolutely amazing.

As with all our clients, Alex is based online and is literally hundreds of miles from us, yes in the best shape of his life.

If you’d like to transform into the shape of your life, get in touch with Yo Wild OR myself or email

PS – this is a photo over a month after his last show – shows if you control what goes into your mouth you can add muscle and stay lean!