WHO ARE WE?

TEAM WILD is founded by Matt Wild and Yo Lazarov, bodybuilding athletes and competitors. Please join us for more info on the latest developments within the sport and our progress throughout our weeks of training and preparations.

 To hire us as your coach, please see our Transformation Shop or email us directly at yoandmatt@gmail.com. We look forward to hearing from you.

75521_447993765271100_583974848_nMatt Wild is an advocate of Dave Palumbo Keto Dieting.

2010 has been a decisive moment in his bodybuilding career. First time EVER to be on stage as a competitor at the Intermediate Under 90kg category and having qualified for the UKBFF Finals, Matt caught the competition bug and realized that his passion for bodybuilding was not just hobby, but a way of life and a mentality he was willing to sustain for life.

The experience gained from training for well over 10 years now and taking it seriously or more scientifically -if you wish- for the last 6 years has made Matt a Forum fiend, interested in sharing and learning new information consistently.

Matt can be found on Forum boards such as on Fit Forum and MuscleTalk and is always willing to answer questions, provide tips and advice. So if you see him, do not hesitate to say hello!

In addition to his career as a Bodybuilder and professional life, Matt also has the tremendous pleasure in coaching and training other competing athletes.

1060204_10151496590786611_411264354_nMATT’S CONTEST HISTORY


2014
 UKBFF Warrington April | 1st
2013 UKBFF BRITISH FINALS 19th-20th of October | Finalist
2013 UKBFF West Midlands Championships 6th of October | 3rd
2013 UKBFF Midlands Championships 22nd of September 
2012 UKBFF Bedford Corn Exchange | 3rd
2011 UKBFF Bedford Corn Exchange | 2nd
2010 UKBFF Dorchester | 2nd
2010 UKBFF British Championships | Finalist
2009 Muscletalk Shape Up | 1st

Matt has been featured in bodybuilding magazines such as Flex, The Beef and the likes.

 

295511_10151301285466239_1267469313_nI am a published writer and Careers Blogger for Express and Star, collaborator with Clinical Psychologist and Careers Blogger Fernando Tarnogol, and a contributor to a number of websites such as The Undercover Recruiter.

I am a graduate of University of Wolverhampton School of Applied Sciences with a Bachelor of Science with Honours in Psychology, additionally I am a certified Life Coaching.

Career pursuits and passions include Psychology and Mental Health Rehabilitation, Automotive Electric Systems Manufacturing and Engineering, Retail, Sports and Health Psychology.

My personal competition or show experience is unlike any other out there – In October 2012 I started training, 6 months later I competed in my first show in the BodyFitness Class. In 5th of May I won my class and Women Overall division against well seasoned athletes.

I made a commitment to my childhood dream to “win a medal”. I signed up for my first UKBFF show while working full time as Rehabilitation Assistant in a Psychiatric Intensive Care Unit, night shifts of 12 hours and day shifts of 13 hours. However, my job in such a volatile and aggressive environment did not hold me back, I kept focused, worked hard & I earned:

2013 UKBFF NORTH WEST | 5th of May | BODY FITNESS CHAMPION & OVERALL WOMEN’S WINNER – Coach Matt Wild
2013 UKBFF British Finals | 19th of October | 3rd place BodyFitness – Coach Matt Wild
2014 ARNOLD
Columbus, Ohio | 27th of February – 2nd of March | 12th place (was ill) – Coach Matt Wild
2014 THE LOADED CUP,  
Denmark | 19th – 20th or April | 6th place BodyFitness – Coach George Farah & Matt Wild
2015 UKBFF South Coast |
29th of April | 1st place Women’s Physique – Coach George Farah & Matt Wild
2016 PCA |
2rd of October | 1st place Athletic Figure – Coach George Farah & Matt Wild
2016 PCA |
23rd of October | 2nd place Athletic Figure – Coach George Farah & Matt Wild

During training and competition preparations my routine was: start work at 7:30pm, work until 7:30am, go to sleep at 9am, wake up at 3-4pm, cardio, shower/change, meal prep. Go to gym until 7:00pm, change and back to work. Train again at midnight, in my break.

During my day shifts: start work at 7am, work until 8pm. Train till 10pm. Shower/change, meal prep. Sleep. Wake-up at 5:30am, cardio, shower, work. At times waking up at 4am for a training session before work.

I understand the struggles of show and competition preparation and making time for training, the meal preparation and everything else that comes along with it.

In this journey, I have the opportunity to work with our amazing TEAM WILD clients, help and guide them towards a healthier & sexier body (if I may) and learn from some of the best fitness and posing coaches in the industry ranging from George Farah, my now husband Matt Wild, Leica and Mike Gelsei, Magda Lipinska, to mention but a few.

When I’m not gymming, tweeting, facebook-ing and blogging, I enjoy the finer things in life: precious time with Matt, food (I am a cookie monster), traveling and sports.

 How We Diet, Train & Supplement!

A (635)When it comes to competition preparation time Yo (5’3”/158cm; 57kg /125.97) used to do 3 days of low carb followed by a day of high carb as it follows:

Low Carbs Day
Meal 1: lean steak/fish/venison + nuts & seeds
Meal 2: chicken/turkey breast + vegetables
Meal 3: lean steak/fish/venison + green vegetables + nuts
Pre-Workout Meal: protein shake
Meal 4: protein shake
Meal 5: white fish + vegetables

High Carbs Days
Meal 1: oats soaked in water + whey protein.
Meal 2: chicken breast + vegetables
Meal 3: extra lean steak + rice
Pre-Workout Meal: protein shake
Meal 4: protein shake
Meal 5: white fish + baby potatoes potato + vegetables
Meal 6: protein pancake + peanut butter

To sustain energy levels high and continue to burn adipose tissue, Yo’s diet is switched to Keto Diet, as follows:

Breakfast Calories Carbs Fat Protein Sodium Sugar
Egg White 102 1 0 22 330 1
Medium Free Range Egg 176 0 13 14 100 0
278 1 13 36 430 1
11am
Chicken Breast Fillet, 156 0 2 35 0 0
Peanut Butter, No Added Salt or Sugar 174 3 14 9 1 2
330 3 16 44 1 2
2pm
Whey Protein, 140 3 3 28 67 3
Peanut Butter, No Added Salt or Sugar 145 3 12 7 1 1
285 6 15 35 68 4
5pm
Rump Steak 213 0 11 29 0 0
Almonds 116 4 10 4 0 1
329 4 21 33 0 1
8pm
Whey Protein 140 3 3 28 67 3
Peanut Butter, No Added Salt or Sugar 145 3 12 7 1 1
285 6 15 35 68 4
Totals 1,507 20 80 183 567 12

* All meat/savory servings contain 150gr green veg (brocolli / veg) .

However, these days Yo is coached by George Farah and his coaching approach is different. We are therefore in no liberty of advertising the approach currently adopted.

However, foods typically remain the same: egg whites, chicken, fish, turkey, beef, oats, rice, greens, etc.

 

A (332)Matt’s previously followed diets (250lb / 113.4kg) include:

Meal #1: 6 whole (Omega-3) eggs.
Meal #2: 8oz chicken + ½ cup raw almonds.
Meal #3: 50g whey protein with 2 tablespoons all natural peanut butter.
Meal #4: 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil.
Meal #5: same as meal #3.
Meal #6: 6 whole (Omega-3) eggs.

or

Meal 1 – 40g whey/40g oats, flaxseed and berries
Meal 2 – 150g chicken/fish/turkey and veg
Meal 3 – 150g chicken/fish/turkey, 30g rice, bio yogurt and veg
Meal 4 200g chicken/fish/turkey and veg
Meal 5 – 250g chicken/beef/venison, 60g rice, bio yogurt and veg
Meal 6 – 225g chicken/fish/turkey and veg

PreWO 2 oatcakes, preworkout drink and 5g BCAA
Intra 25g BCAA and 15g Glutamine
Post 40g whey and 40g maltodextrin

10570540-dietary-supplements-and-steel-dumbbells-for-body-buildingSupplements:
Fish Oil / Omega 3

Multivitamins

BCAA’s (as we train)

L-Carnitine

Whey Protein

Preworkout drinks

B Complex

D3

 

Cardio

Varies week to week.

 

When it comes to training, Matt & Yo ~TEAM WILD~ perform the same exercises.

 

photo-1Weights

 

Quads
Leg Extensions – 20-25 reps x 3 sets
Leg Press – 20-25 reps x 4 sets
Hack Squat or squats depending on availability – 10-12 reps x 4 sets
Body Weight lunges – length of gym x 12 (6 each direction)
Leg Extensions (heavy as poss) – 12 reps x 3/4 sets

Back
Yo'sBackAssisted Overhand Pull Ups – 12 reps x 3 sets
Reverse Grip Pulldowns – 12 reps x 4 sets
DB Row on incline bench – 12 reps x 4 sets
Hyperextensions – 12-15 reps x 4 sets
Low Row 12-15 reps x 3/4 sets
Straight Arm Pulldowns – 12-15 reps x 4 sets
DB or BB Shrugs – 12-15 reps x 3/4 sets (sometimes done on shoulders day)

Shoulders
229694_10151382953441611_1631504168_nSeated Lateral Raise – 12-15 reps x 4 sets
Standing Lateral Raise 12-15 reps x 4 sets
Incline Front Raise – 12-15 reps x 4 sets
Standing Front Raise – 12-15 reps x 4 sets
BB/DB or Machine Overhead Press – 12-15 reps x 4 sets
Incline DB Front Raise – 12-15 reps x 4 sets
Incline DB Delt Fly – 12-15 reps x 4 sets
Cable Face Pulls – 12-15 reps x 4 sets (depending on time, sometimes less work done)

Chest
IMG_2203Machine Fly – 12-15 reps x 4 sets
DB Fly – 12-15 reps x 4 sets
Cable Fly – 12-15 reps x 4 sets
DB/BB or Machine Press – 12-15 reps x 4 sets

Hams and Calves
3Q4I9931Seated Calf Raise – 12-15 reps x 4 sets
Lying Ham Curl – 12-15 reps x 4 sets
Leg Press Calf Raise – 12-15 reps x 4 sets
Leg Press Deep (knees touching chest) – 12-15 reps x 4 sets
Standing Calf Raise – 12-15 reps x 4 sets
Seated Ham Curl – 12-15 reps x 4 sets

Bi’s and Tri’s
A (676)Standing DB Curl – 12-15 reps x 4 sets
Cable Reverse Grip Tricep Pulldown – 12-15 reps x 4 sets
DB Preacher Curls – 12-15 reps x 4 sets
Cable Tricep Pushdown – 12-15 reps x 4 sets
DB Hammer Curls – 12-15 reps x 4 sets
Single Arm Cable Kick Backs – 12-15 reps x 4 sets

Please visit our YouTube Chanel for videos on how we train & more. And while you’re there, please subscribe to our chanel! :=)

Please drop us an email if you would like a personalized diet, training and supplementation plan.

We look forward to hearing from you!

If you are a sports nutrition, clothing & accessories and/or sports equipment company or organization and would like your products reviewed or advertised by us ~Team Wild~ please feel free to contact us.

We will offer you our honest opinion when it comes to your merchandise – be it clothing, supplements, gym accessories or equipment.

Additionally, we will offer you social media exposure through our various platforms and feature your brand in our videos.

If you would like to hire our services please do not hesitate to contact us.

We look forward to hearing from you, so please drop us a line!

Thank you! 🙂

 

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