Don’t worry about a week off plan and weight gain – unless you’ve gone bonkers it’s mostly just water. The below is 1000+ calorie excess for 7 days.
Get back on plan post NYE and everything within a week or two will snap right back into place… this isn’t to say do this regularly but once in a while the effect is minimal and mostly just water and will barely effect your progress.
Obviously if you’ve had a lower carb approach water may bounce right up but this will pass when you resume your normal diet (Y)
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Reposted from @thealanaragon – On my side of the planet, there’s a couple more dinners to go before 2019. Before you stress-out about how indulging on extra calories in tomorrow night’s festivities will impact body comp, consider the accompanying study. Keep in mind that despite minimal physical activity combined with a 1000 kcal surplus for a WEEK consisting of “crappy” macros, a whopping 0.5 kg of body fat was gained. I think you’ll be okay after the New Year’s celebration. Just shake it off and get back on the grind. #science – #regrann
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Keep in mind any keto dieters who go off the rail should expect significant water weight gain, not neccesarily fat and definitely not fat if it’s only one day new years eve #snaccident
