Public Service Announcement: Despite what some continue to preach, there is no way to train for a greater biceps “peak”. The shape of your biceps (and all of your muscles, for that matter) is genetically determined.
Some people have more “peaked” biceps while those of others are more rounded.
Embrace your genetics and train to maximize gainz within your own potential by proper manipulation of training variables (which will vary somewhat for everyone).
Your biceps shape will take care of itself. 💪🏽
(this applies to ab’s too. Your shape and number of abs is predetermined when you are made, you cannot increase number nor move your abs around, only increase the muscle thickness, that’s it!).y to train for a greater biceps “peak”. The shape of your biceps (and all of your muscles, for that matter) is genetically determined.
Some people have more “peaked” biceps while those of others are more rounded.
Embrace your genetics and train to maximize gainz within your own potential by proper manipulation of training variables (which will vary somewhat for everyone).
Your biceps shape will take care of itself. 💪🏽
(this applies to ab’s too. Your shape and number of abs is predetermined when you are made, you cannot increase number nor move your abs around, only increase the muscle thickness, that’s it!).
